Building Community at Adventure Alley: Group Therapy for Moms on Maternity Leave
Sep 10, 2026
Fall is a season of big changes, and for moms on maternity leave, it's also the perfect time to nurture your own growth. We're excited to partner with Asha Katz-Feinstein, RP, MA, a Registered Psychotherapist specializing in attachment-focused therapy, parenting, and postpartum support.
She's bringing her 8-week Group Therapy for Moms on Mat Leave to our Community Hub, creating a baby-friendly space where the focus is on you and your wellness, giving you a space to unpack your postpartum experience and gain tools for more joy and resilience in this chapter.
REGISTER NOW
What to Expect
This is not a rigid, pre-planned workshop; it is a responsive, community-centered therapy space. Each Tuesday, starting October 13th, Asha will facilitate open and honest discussions about the challenges of motherhood. Each session is different as conversations are ultimately guided by the topics participants bring forward. The group holds space for the complex emotional landscape of motherhood, including:
Identity & Transition: Loss of self, the concept of matrescence, and archetypal shifts (maiden/mother/crone)
Mental Health: Postpartum anxiety, depression, and rage
Relationships: Challenges with partners, parents, in-laws, and older children
Emotional Well-being: Overwhelm, loneliness, confusion regarding parenting standards, and guilt
The goal? Foster vulnerability, community wisdom, and healing through connection – aiming to counter the isolation so many of us feel in early motherhood.
Workshop Details
8-Week Series Starting October 13th
DAY: Tuesdays
TIME: 10:30 to 11:30 AM
WORKSHOP DATES:
October 13, 20, 27
November 3, 10, 17, 24
December 1
LOCATION:
Adventure Alley
140 Galleria Rd, Unit 2
Toronto, M6H 2A4
COST:
EARLY-BIRD RATE 8-Week Regular Program: $440 (save $5 per session)
Register before SEPT 24
Includes all eight sessions; may be covered by your insurance plan if it includes registered psychotherapists' services
REGULAR RATE 8-Week Regular Program: $480
Pricing in effect SEPT 25 to OCT 12
Includes all eight sessions; may be covered by your insurance plan if it includes registered psychotherapists' services
Note: No tax on psychotherapy
REGISTER NOW
About Asha Katz-Feinstein
Asha Katz-Feinstein (RP, MA in Counselling Psychology) is a registered psychotherapist who supports parents as they navigate big feelings with more calm and confidence.
“My education and training to become a therapist happened alongside my journey into parenthood. Going through these transformative experiences at the same time fostered a passion for maternal mental health. I saw so clearly how unsupported moms are in our society at a time when all our other self-care and coping strategies are hard to access (time with friends, sleep, alone time, etc.). My goal as a therapist is to create spaces where moms are safe to unpack what they're carrying, and grow into the person and parent they want to be.”
Learn more about Asha HERE.
Ready to Join?
Book your spot now
Registration closes October 12th
Questions About the Workshop?
Contact Asha at (437) 747-8257 or info@ashatherapy.com
Spaces are limited. Come build the village motherhood deserves. 💛
